@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Lato:wght@300;400;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --green: #2E8B57;
  --green-dark: #236b42;
  --green-light: #e8f5ee;
  --gold: #FFD700;
  --blue: #4682B4;
  --blue-light: #F0F8FF;
  --text-dark: #1a2e1f;
  --text-mid: #3d5a47;
  --text-muted: #6b8570;
  --white: #ffffff;
  --off-white: #f7fbf9;
  --border: #d4e8db;
  --shadow: 0 4px 24px rgba(46,139,87,0.10);
  --shadow-card: 0 2px 12px rgba(46,139,87,0.08);
  --radius: 12px;
  --radius-sm: 8px;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: 'Lato', sans-serif;
  color: var(--text-dark);
  background: var(--white);
  line-height: 1.7;
  overflow-x: hidden;
}

h1, h2, h3, h4 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  line-height: 1.25;
  color: var(--text-dark);
}

h1 { font-size: clamp(2.2rem, 5vw, 3.6rem); }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.4rem); }
h3 { font-size: clamp(1.15rem, 2.5vw, 1.5rem); }

p { margin-bottom: 1.1rem; color: var(--text-mid); }
p:last-child { margin-bottom: 0; }

a { color: var(--green); text-decoration: none; transition: color .2s; }
a:hover { color: var(--green-dark); }

img {
  display: block;
  max-width: 100%;
  height: auto;
  border-radius: var(--radius);
}

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

.section-pad {
  padding: 90px 0;
}

.section-pad-sm {
  padding: 60px 0;
}

.bg-off-white { background: var(--off-white); }
.bg-green-light { background: var(--green-light); }
.bg-blue-light { background: var(--blue-light); }
.bg-green { background: var(--green); }
.bg-dark { background: var(--text-dark); }

.text-center { text-align: center; }
.text-white { color: var(--white) !important; }
.text-white h2, .text-white h3, .text-white p { color: var(--white) !important; }

.tag {
  display: inline-block;
  background: var(--green-light);
  color: var(--green);
  font-family: 'Montserrat', sans-serif;
  font-size: .78rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
  padding: 4px 14px;
  border-radius: 20px;
  margin-bottom: 14px;
}

.tag-gold {
  background: rgba(255,215,0,.15);
  color: #8a6d00;
}

.section-title {
  margin-bottom: 14px;
}

.section-subtitle {
  font-size: 1.05rem;
  color: var(--text-muted);
  margin-bottom: 48px;
  max-width: 600px;
}

.edu-notice {
  display: block;
  background: rgba(70,130,180,.08);
  border-left: 4px solid var(--blue);
  color: var(--blue);
  font-family: 'Montserrat', sans-serif;
  font-size: .82rem;
  font-weight: 600;
  padding: 10px 18px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin-bottom: 0;
  letter-spacing: .02em;
}

.btn {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: .95rem;
  padding: 14px 34px;
  border-radius: var(--radius-sm);
  border: none;
  cursor: pointer;
  transition: transform .18s, box-shadow .18s, background .18s;
  text-decoration: none;
  letter-spacing: .03em;
}

.btn-primary {
  background: var(--green);
  color: var(--white);
  box-shadow: 0 4px 16px rgba(46,139,87,0.25);
}

.btn-primary:hover {
  background: var(--green-dark);
  color: var(--white);
  transform: translateY(-2px) scale(1.02);
  box-shadow: 0 8px 24px rgba(46,139,87,0.30);
}

.btn-outline {
  background: transparent;
  color: var(--green);
  border: 2px solid var(--green);
}

.btn-outline:hover {
  background: var(--green);
  color: var(--white);
  transform: translateY(-2px) scale(1.02);
}

.btn-gold {
  background: var(--gold);
  color: var(--text-dark);
  box-shadow: 0 4px 16px rgba(255,215,0,0.30);
}

.btn-gold:hover {
  background: #e6c300;
  color: var(--text-dark);
  transform: translateY(-2px) scale(1.02);
  box-shadow: 0 8px 24px rgba(255,215,0,0.35);
}

/* HEADER */

header#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(255,255,255,0.97);
  box-shadow: 0 2px 18px rgba(46,139,87,0.10);
  transition: box-shadow .3s;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}

.logo-mark {
  width: 38px;
  height: 38px;
  background: var(--green);
  border-radius: 9px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Montserrat', sans-serif;
  font-weight: 800;
  font-size: 1.1rem;
  color: var(--white);
  letter-spacing: -.03em;
  flex-shrink: 0;
}

.logo-text {
  font-family: 'Montserrat', sans-serif;
  font-weight: 800;
  font-size: 1.45rem;
  color: var(--text-dark);
  letter-spacing: -.02em;
}

.logo-text span {
  color: var(--green);
}

nav.main-nav {
  display: flex;
  align-items: center;
  gap: 6px;
}

nav.main-nav a {
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  font-size: .85rem;
  color: var(--text-dark);
  text-decoration: none;
  padding: 7px 13px;
  border-radius: var(--radius-sm);
  transition: background .18s, color .18s;
  letter-spacing: .02em;
}

nav.main-nav a:hover,
nav.main-nav a.active {
  background: var(--green-light);
  color: var(--green);
}

.nav-home-btn {
  background: var(--green) !important;
  color: var(--white) !important;
  border-radius: var(--radius-sm) !important;
}

.nav-home-btn:hover {
  background: var(--green-dark) !important;
  color: var(--white) !important;
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text-dark);
  border-radius: 2px;
  transition: all .25s;
}

.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-nav {
  display: none;
  flex-direction: column;
  background: var(--white);
  border-top: 1px solid var(--border);
  padding: 16px 24px 20px;
  gap: 4px;
}

.mobile-nav a {
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  font-size: .9rem;
  color: var(--text-dark);
  padding: 10px 0;
  border-bottom: 1px solid var(--border);
  display: block;
  text-decoration: none;
}

.mobile-nav a:last-child { border-bottom: none; }
.mobile-nav a:hover { color: var(--green); }
.mobile-nav.open { display: flex; }

/* HERO */

#start {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  padding-top: 68px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 0;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(105deg, rgba(20,60,33,0.78) 0%, rgba(20,60,33,0.38) 60%, rgba(0,0,0,0.10) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 640px;
  color: var(--white);
}

.hero-content .tag {
  background: rgba(255,215,0,.18);
  color: var(--gold);
  border: 1px solid rgba(255,215,0,.35);
}

.hero-content h1 {
  color: var(--white);
  margin-bottom: 20px;
  text-shadow: 0 2px 12px rgba(0,0,0,0.22);
}

.hero-content .hero-lead {
  font-size: 1.12rem;
  color: rgba(255,255,255,0.88);
  margin-bottom: 10px;
  line-height: 1.65;
}

.hero-edu-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(255,255,255,0.13);
  border: 1px solid rgba(255,255,255,0.28);
  border-radius: 30px;
  padding: 8px 18px;
  font-family: 'Montserrat', sans-serif;
  font-size: .8rem;
  font-weight: 700;
  color: rgba(255,255,255,0.92);
  margin-bottom: 30px;
  letter-spacing: .04em;
}

.hero-edu-badge .dot {
  width: 7px;
  height: 7px;
  background: var(--gold);
  border-radius: 50%;
  display: inline-block;
}

.hero-btns {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 8px;
}

/* SECTION: Nutrition Basics */

#nutrition_basics .two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

#nutrition_basics .two-col img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.basics-text .section-title { margin-bottom: 18px; }

.basics-list {
  list-style: none;
  padding: 0;
  margin: 20px 0 28px;
}

.basics-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 12px;
  font-size: .97rem;
  color: var(--text-mid);
}

.basics-list li .check {
  width: 20px;
  height: 20px;
  background: var(--green);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 2px;
}

.basics-list li .check::after {
  content: '';
  width: 6px;
  height: 10px;
  border: 2px solid var(--white);
  border-top: none;
  border-left: none;
  transform: rotate(45deg) translate(-1px,-1px);
  display: block;
}

/* SECTION: Elements - 3 cards */

#elements .cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 48px;
}

.element-card {
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  border: 1px solid var(--border);
  transition: transform .22s, box-shadow .22s;
}

.element-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 32px rgba(46,139,87,0.15);
}

.element-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: 0;
}

.element-card-body {
  padding: 24px 22px 26px;
}

.element-card-body h3 { margin-bottom: 10px; }
.element-card-body p { font-size: .93rem; margin-bottom: 0; }

.element-card-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  font-size: 1rem;
  margin-bottom: 10px;
}

.icon-protein { background: rgba(255,215,0,.18); color: #8a6d00; }
.icon-carb { background: rgba(70,130,180,.12); color: var(--blue); }
.icon-vitamin { background: rgba(46,139,87,.12); color: var(--green); }

/* SECTION: Food Sources */

#food_sources {
  background: var(--green-light);
}

.food-sources-header {
  text-align: center;
  margin-bottom: 52px;
}

.food-sources-header .section-subtitle {
  margin: 14px auto 0;
}

.food-cat-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 32px;
}

.food-cat {
  background: var(--white);
  border-radius: var(--radius);
  padding: 28px 28px 24px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-card);
}

.food-cat h3 {
  color: var(--green);
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 1.1rem;
}

.food-cat h3 .cat-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--green);
  flex-shrink: 0;
}

.food-cat ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.food-cat ul li {
  color: var(--text-mid);
  font-size: .93rem;
  padding: 5px 0;
  border-bottom: 1px solid var(--green-light);
  display: flex;
  align-items: center;
  gap: 8px;
}

.food-cat ul li:last-child { border-bottom: none; }

.food-cat ul li::before {
  content: '';
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--green);
  flex-shrink: 0;
}

/* SECTION: Wellbeing */

#wellbeing_impact .two-col-rev {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

#wellbeing_impact .two-col-rev img {
  width: 100%;
  height: 400px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.wellbeing-stats {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin: 24px 0 28px;
}

.stat-box {
  background: var(--green-light);
  border-radius: var(--radius-sm);
  padding: 18px 16px;
  border: 1px solid var(--border);
  text-align: center;
}

.stat-box .stat-num {
  font-family: 'Montserrat', sans-serif;
  font-weight: 800;
  font-size: 1.7rem;
  color: var(--green);
  line-height: 1;
  margin-bottom: 4px;
}

.stat-box .stat-label {
  font-size: .8rem;
  color: var(--text-muted);
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
}

/* SECTION: History */

#history {
  background: var(--blue-light);
}

.history-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

#history img {
  width: 100%;
  height: 400px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.history-text h2 { margin-bottom: 20px; }

.timeline-list {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
  position: relative;
}

.timeline-list::before {
  content: '';
  position: absolute;
  left: 13px;
  top: 6px;
  bottom: 6px;
  width: 2px;
  background: var(--border);
}

.timeline-list li {
  display: flex;
  gap: 20px;
  margin-bottom: 20px;
  position: relative;
}

.timeline-dot {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--green);
  color: var(--white);
  font-family: 'Montserrat', sans-serif;
  font-size: .7rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  z-index: 1;
}

.timeline-content h4 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: .95rem;
  color: var(--text-dark);
  margin-bottom: 4px;
}

.timeline-content p { font-size: .88rem; color: var(--text-muted); margin: 0; }

/* SECTION: Concepts */

#concepts .concepts-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 48px;
}

.concept-card {
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  border: 1px solid var(--border);
  transition: transform .22s, box-shadow .22s;
}

.concept-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 32px rgba(46,139,87,0.15);
}

.concept-card img {
  width: 100%;
  height: 210px;
  object-fit: cover;
  border-radius: 0;
}

.concept-card-body {
  padding: 24px 22px 26px;
}

.concept-card-body h3 { margin-bottom: 10px; color: var(--green); }
.concept-card-body p { font-size: .93rem; margin-bottom: 0; }

/* SECTION: Myths */

#myths {
  background: var(--text-dark);
  color: var(--white);
}

#myths h2 { color: var(--white); margin-bottom: 14px; }
#myths .section-subtitle { color: rgba(255,255,255,0.65); }

.myths-table-wrap {
  overflow-x: auto;
  margin-top: 40px;
  border-radius: var(--radius);
}

table.myths-table {
  width: 100%;
  border-collapse: collapse;
  font-size: .95rem;
}

table.myths-table thead tr {
  background: var(--green);
  color: var(--white);
}

table.myths-table thead th {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  padding: 16px 20px;
  text-align: left;
  font-size: .9rem;
  letter-spacing: .03em;
}

table.myths-table tbody tr {
  border-bottom: 1px solid rgba(255,255,255,.07);
  transition: background .18s;
}

table.myths-table tbody tr:nth-child(even) {
  background: rgba(255,255,255,.04);
}

table.myths-table tbody tr:hover {
  background: rgba(46,139,87,.15);
}

table.myths-table tbody td {
  padding: 16px 20px;
  vertical-align: top;
  color: rgba(255,255,255,.82);
}

table.myths-table tbody td:first-child {
  color: rgba(255,215,0,.9);
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
}

table.myths-table tbody td:last-child {
  color: rgba(255,255,255,.88);
}

.myth-badge {
  display: inline-block;
  padding: 2px 10px;
  border-radius: 12px;
  font-size: .75rem;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  letter-spacing: .04em;
}

.badge-myth { background: rgba(255,80,80,.18); color: #ff9090; }
.badge-fact { background: rgba(46,139,87,.25); color: #7ed9a5; }

/* SECTION: Explore more */

#explore_more {
  background: var(--green-light);
}

.explore-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
  margin-top: 40px;
}

.explore-link {
  display: block;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 22px 22px 20px;
  text-decoration: none;
  color: var(--text-dark);
  transition: transform .2s, box-shadow .2s, border-color .2s;
  cursor: pointer;
}

.explore-link:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(46,139,87,0.12);
  border-color: var(--green);
  color: var(--text-dark);
}

.explore-link h3 {
  font-size: 1.05rem;
  color: var(--green);
  margin-bottom: 8px;
}

.explore-link p {
  font-size: .88rem;
  margin: 0;
  color: var(--text-muted);
}

/* SECTION: FAQ */

#faq {
  background: var(--white);
}

.faq-list {
  max-width: 820px;
  margin: 40px auto 0;
}

.faq-item {
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  margin-bottom: 14px;
  overflow: hidden;
  transition: box-shadow .2s;
}

.faq-item.open {
  box-shadow: 0 4px 16px rgba(46,139,87,0.10);
}

.faq-question {
  width: 100%;
  background: var(--white);
  border: none;
  cursor: pointer;
  padding: 20px 22px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  text-align: left;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 1rem;
  color: var(--text-dark);
  transition: background .18s;
}

.faq-question:hover { background: var(--green-light); }
.faq-item.open .faq-question { background: var(--green-light); color: var(--green); }

.faq-icon {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--green-light);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform .25s;
}

.faq-icon::before {
  content: '';
  width: 10px;
  height: 10px;
  border-right: 2px solid var(--green);
  border-bottom: 2px solid var(--green);
  transform: rotate(45deg);
  display: block;
  margin-top: -4px;
  transition: transform .25s;
}

.faq-item.open .faq-icon::before {
  transform: rotate(-135deg);
  margin-top: 4px;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height .35s ease;
}

.faq-item.open .faq-answer {
  max-height: 400px;
}

.faq-answer-inner {
  padding: 0 22px 20px;
  font-size: .95rem;
  color: var(--text-mid);
  line-height: 1.65;
}

/* SECTION: Final CTA */

#final_cta {
  background: var(--green);
  padding: 80px 0;
  text-align: center;
}

#final_cta h2 {
  color: var(--white);
  margin-bottom: 16px;
}

#final_cta p {
  color: rgba(255,255,255,0.82);
  max-width: 540px;
  margin: 0 auto 32px;
  font-size: 1.05rem;
}

#final_cta .cta-edu {
  font-family: 'Montserrat', sans-serif;
  font-size: .82rem;
  font-weight: 700;
  color: rgba(255,255,255,0.65);
  margin-top: 22px;
  letter-spacing: .04em;
  text-transform: uppercase;
}

/* SECTION: Contact */

#contact_us {
  background: var(--off-white);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.contact-info h2 { margin-bottom: 20px; }

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 18px;
}

.contact-icon {
  width: 38px;
  height: 38px;
  background: var(--green);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-icon svg {
  width: 18px;
  height: 18px;
  fill: none;
  stroke: var(--white);
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.contact-detail-text strong {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: .88rem;
  color: var(--text-dark);
  margin-bottom: 2px;
}

.contact-detail-text span {
  font-size: .93rem;
  color: var(--text-mid);
}

.working-hours {
  background: var(--green-light);
  border-radius: var(--radius-sm);
  padding: 16px 18px;
  margin-top: 22px;
  border: 1px solid var(--border);
}

.working-hours h4 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: .88rem;
  color: var(--green);
  margin-bottom: 10px;
}

.working-hours ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.working-hours ul li {
  display: flex;
  justify-content: space-between;
  font-size: .88rem;
  color: var(--text-mid);
  padding: 3px 0;
  border-bottom: 1px solid rgba(46,139,87,.1);
}

.working-hours ul li:last-child { border-bottom: none; }

.contact-form-wrap {
  background: var(--white);
  border-radius: var(--radius);
  padding: 36px 32px;
  box-shadow: var(--shadow-card);
  border: 1px solid var(--border);
}

.contact-form-wrap h3 {
  margin-bottom: 20px;
  color: var(--green);
}

.form-group {
  margin-bottom: 18px;
}

.form-group label {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: .82rem;
  color: var(--text-dark);
  margin-bottom: 7px;
  letter-spacing: .02em;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px 14px;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-sm);
  font-family: 'Lato', sans-serif;
  font-size: .95rem;
  color: var(--text-dark);
  background: var(--white);
  transition: border-color .2s, box-shadow .2s;
  outline: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(46,139,87,.12);
}

.form-group textarea {
  resize: vertical;
  min-height: 110px;
}

.form-disclaimer {
  background: rgba(70,130,180,.07);
  border-left: 3px solid var(--blue);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: 10px 14px;
  font-size: .82rem;
  color: var(--blue);
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  margin-bottom: 18px;
  line-height: 1.5;
}

.form-submit-btn {
  width: 100%;
  padding: 14px;
  background: var(--green);
  color: var(--white);
  border: none;
  border-radius: var(--radius-sm);
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: .97rem;
  cursor: pointer;
  letter-spacing: .03em;
  transition: background .2s, transform .18s, box-shadow .18s;
}

.form-submit-btn:hover {
  background: var(--green-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 18px rgba(46,139,87,0.25);
}

/* FOOTER */

footer {
  background: #0f1f15;
  color: rgba(255,255,255,0.75);
  padding: 60px 0 0;
}

.footer-top {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 40px;
  border-bottom: 1px solid rgba(255,255,255,.08);
}

.footer-brand .logo-mark {
  margin-bottom: 14px;
}

.footer-brand .logo-text { color: var(--white); }
.footer-brand .logo-text span { color: var(--green); }

.footer-desc {
  font-size: .9rem;
  color: rgba(255,255,255,.55);
  margin: 14px 0 18px;
  line-height: 1.65;
}

.footer-edu-msg {
  display: inline-block;
  background: rgba(46,139,87,.18);
  border: 1px solid rgba(46,139,87,.35);
  border-radius: var(--radius-sm);
  padding: 8px 14px;
  font-family: 'Montserrat', sans-serif;
  font-size: .78rem;
  font-weight: 700;
  color: #7ed9a5;
  letter-spacing: .04em;
}

.footer-col h4 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: .9rem;
  color: var(--white);
  margin-bottom: 16px;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 9px;
}

.footer-col ul li a,
.footer-col ul li button.footer-policy-btn {
  font-size: .88rem;
  color: rgba(255,255,255,.55);
  text-decoration: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0;
  font-family: 'Lato', sans-serif;
  transition: color .18s;
}

.footer-col ul li a:hover,
.footer-col ul li button.footer-policy-btn:hover {
  color: var(--green);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 12px;
}

.footer-contact-item svg {
  width: 16px;
  height: 16px;
  stroke: var(--green);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
  flex-shrink: 0;
  margin-top: 2px;
}

.footer-contact-item span {
  font-size: .88rem;
  color: rgba(255,255,255,.55);
  line-height: 1.5;
}

.footer-bottom {
  padding: 20px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: .8rem;
  color: rgba(255,255,255,.35);
  margin: 0;
}

.footer-bottom .edu-strip {
  font-family: 'Montserrat', sans-serif;
  font-size: .78rem;
  font-weight: 700;
  color: rgba(46,139,87,.7);
  letter-spacing: .04em;
}

/* POPUP OVERLAY */

.popup-overlay {
  position: fixed;
  inset: 0;
  background: rgba(10,20,13,0.72);
  z-index: 3000;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 24px;
  overflow-y: auto;
}

.popup-overlay.active {
  display: flex;
}

.popup-box {
  background: var(--white);
  border-radius: var(--radius);
  max-width: 780px;
  width: 100%;
  max-height: 88vh;
  display: flex;
  flex-direction: column;
  box-shadow: 0 24px 64px rgba(0,0,0,0.28);
  animation: popIn .28s ease;
  margin: auto;
}

@keyframes popIn {
  from { opacity: 0; transform: scale(.95) translateY(20px); }
  to   { opacity: 1; transform: scale(1) translateY(0); }
}

.popup-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 22px 28px 18px;
  border-bottom: 1px solid var(--border);
  flex-shrink: 0;
}

.popup-header h2 {
  font-size: 1.3rem;
  color: var(--green);
  margin: 0;
}

.popup-close {
  width: 36px;
  height: 36px;
  background: var(--green-light);
  border: none;
  border-radius: 50%;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background .18s;
  flex-shrink: 0;
}

.popup-close:hover { background: var(--border); }

.popup-close::before,
.popup-close::after {
  content: '';
  position: absolute;
  width: 14px;
  height: 2px;
  background: var(--text-dark);
  border-radius: 2px;
}

.popup-close::before { transform: rotate(45deg); }
.popup-close::after  { transform: rotate(-45deg); }

.popup-body {
  padding: 24px 28px 28px;
  overflow-y: auto;
  line-height: 1.7;
}

.popup-body h3 {
  font-size: 1.05rem;
  color: var(--green);
  margin: 22px 0 8px;
}

.popup-body h3:first-child { margin-top: 0; }

.popup-body p {
  font-size: .93rem;
  color: var(--text-mid);
  margin-bottom: 12px;
}

.popup-body ul {
  padding-left: 20px;
  margin-bottom: 12px;
}

.popup-body ul li {
  font-size: .93rem;
  color: var(--text-mid);
  margin-bottom: 5px;
}

.popup-body .policy-notice {
  background: var(--blue-light);
  border-left: 4px solid var(--blue);
  padding: 12px 16px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  font-size: .88rem;
  color: var(--blue);
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  margin-bottom: 16px;
}

/* THANK YOU POPUP */

.thankyou-popup .popup-box {
  max-width: 480px;
  text-align: center;
}

.thankyou-inner {
  padding: 40px 32px 36px;
}

.thankyou-check {
  width: 70px;
  height: 70px;
  border-radius: 50%;
  background: var(--green-light);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
}

.thankyou-check svg {
  width: 34px;
  height: 34px;
  stroke: var(--green);
  fill: none;
  stroke-width: 2.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.thankyou-inner h2 {
  color: var(--green);
  margin-bottom: 12px;
  font-size: 1.6rem;
}

.thankyou-inner p {
  color: var(--text-mid);
  font-size: .97rem;
  margin-bottom: 24px;
}

/* COOKIE BANNER */

#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  z-index: 2000;
  background: var(--text-dark);
  border-top: 3px solid var(--green);
  padding: 20px 0;
  display: none;
}

#cookie-banner.show { display: block; }

.cookie-inner {
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-text {
  flex: 1;
  min-width: 240px;
}

.cookie-text p {
  font-size: .88rem;
  color: rgba(255,255,255,.80);
  margin: 0;
  line-height: 1.5;
}

.cookie-text p strong {
  color: var(--white);
  font-family: 'Montserrat', sans-serif;
}

.cookie-btns {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: .82rem;
  padding: 9px 20px;
  border-radius: var(--radius-sm);
  border: none;
  cursor: pointer;
  letter-spacing: .03em;
  transition: transform .18s, box-shadow .18s;
}

.cookie-btn:hover { transform: translateY(-2px); }

.cookie-btn-accept {
  background: var(--green);
  color: var(--white);
}

.cookie-btn-reject {
  background: rgba(255,255,255,.1);
  color: rgba(255,255,255,.85);
  border: 1px solid rgba(255,255,255,.2);
}

.cookie-btn-learn {
  background: transparent;
  color: var(--gold);
  border: 1px solid rgba(255,215,0,.35);
}

/* DISCLAIMER SECTION */

.disclaimer-section {
  background: var(--blue-light);
  border-top: 3px solid var(--blue);
  padding: 40px 0;
}

.disclaimer-box {
  display: flex;
  align-items: flex-start;
  gap: 18px;
}

.disclaimer-icon {
  width: 44px;
  height: 44px;
  background: var(--blue);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.disclaimer-icon svg {
  width: 22px;
  height: 22px;
  stroke: var(--white);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.disclaimer-text h3 {
  font-size: 1.02rem;
  color: var(--blue);
  margin-bottom: 8px;
}

.disclaimer-text p {
  font-size: .88rem;
  color: #2a4a72;
  margin-bottom: 0;
  line-height: 1.6;
}

/* ANIMATIONS */

.fade-up {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity .55s ease, transform .55s ease;
}

.fade-up.visible {
  opacity: 1;
  transform: translateY(0);
}

.fade-up-delay-1 { transition-delay: .1s; }
.fade-up-delay-2 { transition-delay: .2s; }
.fade-up-delay-3 { transition-delay: .3s; }

/* RESPONSIVE */

@media (max-width: 1024px) {
  nav.main-nav { display: none; }
  .hamburger { display: flex; }

  #nutrition_basics .two-col,
  #wellbeing_impact .two-col-rev,
  .history-inner,
  .contact-grid {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  #nutrition_basics .two-col img,
  #wellbeing_impact .two-col-rev img,
  #history img {
    height: 280px;
  }

  .elements-cards,
  #elements .cards-grid,
  #concepts .concepts-grid {
    grid-template-columns: 1fr;
  }

  .food-cat-grid {
    grid-template-columns: 1fr;
  }

  .footer-top {
    grid-template-columns: 1fr 1fr;
  }

  .explore-grid {
    grid-template-columns: 1fr 1fr;
  }

  .wellbeing-stats {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  .section-pad { padding: 60px 0; }
  .section-pad-sm { padding: 40px 0; }

  #elements .cards-grid,
  #concepts .concepts-grid,
  .explore-grid,
  .food-cat-grid {
    grid-template-columns: 1fr;
  }

  .footer-top {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .hero-btns {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-btns {
    width: 100%;
  }

  .cookie-btn {
    flex: 1;
    text-align: center;
  }

  table.myths-table { font-size: .82rem; }
  table.myths-table thead th,
  table.myths-table tbody td { padding: 12px 12px; }

  .popup-box { max-height: 92vh; }
  .popup-header, .popup-body { padding: 18px 20px 20px; }

  .wellbeing-stats {
    grid-template-columns: 1fr 1fr;
  }

  .contact-form-wrap {
    padding: 24px 20px;
  }
}

@media (max-width: 480px) {
  .wellbeing-stats {
    grid-template-columns: 1fr;
  }
}